What started out as a good day with exercising at home.
Helped by J, I was able to do a few more exercises.
Even managed some sit ups ~ this is a first for me...So I was wearing my big smiley face.
My issue is not with exercise, but with food ....:(
I had a roast lunch at the club....
I then had a club sandwich and never ate all the bread...but i did eat dessert :( :( :(
I also had 3 drinks.
Day 8 will mean extra work out!
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