day 14

I had a pretty good day.

I never went to slept until REALLY late saturday night. Hoping I would sleep past my usual wake up time...I did sleep past my usual wake up time...I woke at 6.15 am Arrggghhhh

I never over ate!!!! I am getting SOOOOO much better!
No exercise today, wish I had because swimming ALWAYS makes my back feel better.
We had a leisurely breakfast, headed out for fathers day lunch where we all had steak. I removed ALL fat.... Left my green beans because they had been cooked in some sort of fat. My plate came out with fries. which I immediately removed from my plate. I noticed there was 2 fries left on my plate. Those same 2 fries where still there when my plate was taken away :) That is a big step forward for me.

I came home and slept....bad move normally.
When I went to bed I thought arrggghhhh hoping I sleep early. Well I never seen 10 pm so I am guessing I needed ALL that sleep.

After dinner Walked with a friend around the neighbourhood.
We walked 2 km while not the biggest walk in the world. I was not sat on my backside watching TV.