day 25

again I was at the gym and pool...I need to my daily swim...dreading October when the pool closes
Having a great breakfast of special K, skimmed milk and fruit which includes blueberries, and melon

Had a salad with the dressing on the side for lunch
Had chicken bok cho and chickpeas for dinner.

I also had a glass of wine.

Day 24

I got up went to the gym and then headed to the pool.
The pool was not very long or even very deep but I kept it up.

We walked everywhere

Had a salad for lunch....which was drowned in dressing...so I picked at the chicken, tomatoes and cucumber...they had no dressing on thank goodness! and ....Note to self ask for dressing on the side!!!!

Day 23

Sat on a plane for what seemed like forever!

Day 22

Another early morning.
Swimming and water aerobics ~ REALLY pushed myself.

G cooked pork chops ~ They had potatoes
I had parsnips and peas....I never made gravy and it still tasted good.

Worrying about the Vacation because of the food and exercise

Day 21

I was at the pool around 6~ish....bit later than I planned...but as I was there

Even though Sunday is a day off exercise I knew I would not be exercising on Tuesday.

A pretty easy day....
I had a nano nap... REALLY needed it.

Went out for dinner with JR and family for a family dinner.
1 alcoholic drink ~ a Moscow mule ~ then soda water
I did have dessert AGAIN :(

Day 20

Day 20, I went to I did extra work....I needed to as there was Sayonara get together for JR.

Have to say I have food week 3 the hardest so far....
Even with not being perfect and working extra hard....I found this the hardest week so far.

Breakfast was good
lunch was good...grilled salmon salad with balsamic vinegar. NO OIL!!!!!

Everyone brought absolutely awesome food.
I was fairly good....NO ALCOHOL...and I was pretty good with the food.
The dessert was a downfall.... :(

Day 19

At 4.30 the rain was lashing down.
I got up and dressed for the gym....I wanted the pool
Bathers and towel where taken with me in the hope the rain would easy off.
While in the gym I did a little bit...but I REALLY wanted to go to the pool.
As B said well your gong to get anyway...so I headed out to the pool.
The rain was lashing down and I loved it!!!!

I have realized I am not actually being being good by doing extra lengths, I have just built my way up to the extra lengths and I am do more lengths in the same time.
So I need to get over myself saying I have done extra lengths.

Good brekkie
NOT A GOOD LUNCH
Fab dinner...love fresh peppery rocket!