Was at the pool at 6, only because that was when it opened.
Break was oatmeal made with water, pineapple which I never ate because realized it was from a tin
Low fat yogurt and water.
went out and watched a movie...J ordered popcorn G had chocolate bother offered but I said no to both...I can't believe I actually said no!!!!
Another chicken and salad wrap for dinner which I insisted that I needed potatoes.
I ate one of the potatoes and never finished my wrap....I really think my stomach has shrunk because I really can't eat what I was able to eat before.... :)
Monday, July 2, 2012
day 27
Started the day with a swim :)
had special K and fruit for breakfast
We then headed back to the room to finish packing for the drive back to Toronto.
We checked into the hotel and headed straight out to Gretzky's for lunch.
I had a awesome salad with frozen grapes and granny smith apple. Dressing on he side.
We walked around for a while and then took it easy.
Dinner was a chicken salad wrap.
had special K and fruit for breakfast
We then headed back to the room to finish packing for the drive back to Toronto.
We checked into the hotel and headed straight out to Gretzky's for lunch.
I had a awesome salad with frozen grapes and granny smith apple. Dressing on he side.
We walked around for a while and then took it easy.
Dinner was a chicken salad wrap.
day 26
Another great start to the morning.
good morning swimming...proberly seeing all that water at Niagara was making me want to swim more.
remembering to ask for dressing on the side.
Had salmon for dinner, came with broccoli and rice.
J had ordered steak and it came with a salad. So I ate his salad and left my rice.
Have no een snacking at all. basically to busy to remember snacks.
So that helps.
good morning swimming...proberly seeing all that water at Niagara was making me want to swim more.
remembering to ask for dressing on the side.
Had salmon for dinner, came with broccoli and rice.
J had ordered steak and it came with a salad. So I ate his salad and left my rice.
Have no een snacking at all. basically to busy to remember snacks.
So that helps.
Friday, June 29, 2012
day 25
again I was at the gym and pool...I need to my daily swim...dreading October when the pool closes
Having a great breakfast of special K, skimmed milk and fruit which includes blueberries, and melon
Had a salad with the dressing on the side for lunch
Had chicken bok cho and chickpeas for dinner.
I also had a glass of wine.
Having a great breakfast of special K, skimmed milk and fruit which includes blueberries, and melon
Had a salad with the dressing on the side for lunch
Had chicken bok cho and chickpeas for dinner.
I also had a glass of wine.
Day 24
I got up went to the gym and then headed to the pool.
The pool was not very long or even very deep but I kept it up.
We walked everywhere
Had a salad for lunch....which was drowned in dressing...so I picked at the chicken, tomatoes and cucumber...they had no dressing on thank goodness! and ....Note to self ask for dressing on the side!!!!
The pool was not very long or even very deep but I kept it up.
We walked everywhere
Had a salad for lunch....which was drowned in dressing...so I picked at the chicken, tomatoes and cucumber...they had no dressing on thank goodness! and ....Note to self ask for dressing on the side!!!!
Day 22
Another early morning.
Swimming and water aerobics ~ REALLY pushed myself.
G cooked pork chops ~ They had potatoes
I had parsnips and peas....I never made gravy and it still tasted good.
Worrying about the Vacation because of the food and exercise
Swimming and water aerobics ~ REALLY pushed myself.
G cooked pork chops ~ They had potatoes
I had parsnips and peas....I never made gravy and it still tasted good.
Worrying about the Vacation because of the food and exercise
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